Delicious Cauliflower Chickpea Curry served with basmati rice

Cauliflower Chickpea Curry with Basmati Rice

by Amelia
0 comments

Cauliflower Chickpea Curry with Basmati Rice

Cauliflower chickpea curry with basmati rice is one of those comforting recipes that always makes me feel cozy. Picture this: it’s a rainy evening, and you’ve had a long day. The idea of whipping up this flavor-packed dish in just under an hour feels like a warm hug from your favorite person. Trust me, you’ll love how satisfying and simple this curry is to make!

What Is Cauliflower Chickpea Curry with Basmati Rice?

Cauliflower chickpea curry is a delightful vegetarian dish that features tender cauliflower florets and hearty chickpeas in a creamy, spiced sauce. The addition of basmati rice makes it a complete meal that feels indulgent yet healthy. This dish is not only delicious but incredibly versatile, making it perfect for weeknight dinners or gatherings with friends. Plus, you can easily customize it to match your taste buds!

Ingredients Overview for Cauliflower Chickpea Curry with Basmati Rice

To create this delightful curry, gather these simple ingredients. You don’t have to stress; a lot of these might already be hanging out in your pantry!

  • Cauliflower: Fresh or frozen – you can use either! Just cut it into bite-sized pieces.
  • Chickpeas: Canned for convenience! Rinse them to remove excess sodium.
  • Onion: A yellow onion adds sweetness, but you can swap in shallots if that’s what you have.
  • Garlic: Freshly minced provides a lovely depth of flavor.
  • Ginger: Grated ginger brightens the dish. Ground ginger can be used in a pinch.
  • Coconut milk: This makes your curry creamy and dreamy! You can also use almond or cashew milk if desired.
  • Curry powder: A blend adds warmth; feel free to choose your favorite mix or make your own.
  • Tomatoes: Canned diced tomatoes work perfectly, adding acidity and sweetness.
  • Spinach: Fresh or frozen spinach is a nice touch for some greenery.
  • Basmati rice: Fluffy basmati rice to soak up that rich curry sauce.
  • Vegetable broth: For cooking the rice and adding flavor.

Step-by-Step Instructions for Cauliflower Chickpea Curry with Basmati Rice

  1. Prepare the Rice: Start by rinsing the basmati rice under cold water. In a saucepan, combine one cup of rice with two cups of vegetable broth. Bring it to a boil, reduce the heat to low, cover, and simmer for about 15 minutes until fluffy.

  2. Sauté Aromatics: While the rice cooks, heat a splash of oil in a large pot over medium heat. Add diced onion, cooking until it softens, then toss in the minced garlic and grated ginger. Cook for a minute until fragrant.

  3. Add Spices and Tomatoes: Stir in the curry powder, allowing it to toast for another minute. Then, add canned tomatoes and bring to a simmer. This will deepen the flavors.

  4. Combine Cauliflower and Chickpeas: Toss in the cauliflower pieces and drained chickpeas. Mix well to coat everything with that beautiful tomato-spice mixture.

  5. Pour the Coconut Milk: Now, gently stir in the coconut milk and let everything simmer for about 20 minutes until the cauliflower is tender.

  6. Finish with Spinach: Add the spinach just a few minutes before serving – let it wilt but retain that vibrant green color.

  7. Serve Warm: Fluff the rice with a fork and serve it alongside a generous portion of your cauliflower chickpea curry!

Serving Suggestions

This delightful curry pairs wonderfully with naan bread for a little extra indulgence. Or, for something lighter, consider a side salad to balance out the meal. Another great idea is to garnish with fresh cilantro or a squeeze of lime right before serving for that extra flavor boost!

Cauliflower Chickpea Curry with Basmati Rice

Tips for the Perfect Cauliflower Chickpea Curry with Basmati Rice

  • Rice Cooking: Always rinse basmati rice before cooking to remove excess starch for the fluffiest texture.
  • Adjusting Spice Levels: Feel free to add chili flakes if you like it spicy! Start small and taste as you go.
  • Make it Vegan: This recipe is already plant-based, but if you want extra protein, consider throwing in some tofu!
  • Storage Magic: This dish keeps well in the fridge and tastes even better the next day when the flavors meld together.

Q&A Section

  • Can I use a different type of grain? Absolutely! Quinoa or brown rice are great substitutes for basmati.
  • Is it okay to prepare this curry in advance? Yes! Make it ahead of time; the flavors only get better as it sits.
  • What can I add if I don’t have cauliflower? You can replace it with broccoli, sweet potatoes, or even zucchini for a variation.
  • How spicy is this dish? It’s mild, but you can increase the heat by adding chili powder or fresh jalapeños.

Why You’ll Love It

You’ll love this cauliflower chickpea curry with basmati rice because it brings comfort food to a whole new level! The creamy coconut milk paired with the hearty chickpeas makes a satisfying meal. You can customize it with your favorite vegetables or heat level, ensuring every bite suits your taste buds. Plus, it’s a fantastic way to feel good about enjoying a plant-based meal.

Behind The Scenes

When I first tried to make this curry, let’s just say it was quite the adventure! I accidentally grabbed a can of coconut cream instead of coconut milk, and let’s just say my curry was more of a coconut pudding—oops! But after several tries, I nailed the consistency, and now I can’t imagine my life without this dish in my rotation. It’s a hit every time I share it with friends. For more fun recipes, check out my Pinterest page here.

Delicious Cauliflower Chickpea Curry served with basmati rice

Cauliflower Chickpea Curry with Basmati Rice

A delightful vegetarian curry featuring tender cauliflower and hearty chickpeas in a creamy, spiced sauce, served with fluffy basmati rice.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine Indian, Vegetarian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Curry Ingredients

  • 1 head Cauliflower Cut into bite-sized pieces, fresh or frozen
  • 1 can Chickpeas Rinsed to remove excess sodium
  • 1 medium Yellow onion Can swap with shallots
  • 2 cloves Garlic Minced
  • 1 tablespoon Ginger Grated; ground ginger can be used if needed
  • 1 can Coconut milk Can substitute with almond or cashew milk
  • 2 tablespoons Curry powder Blend of your choice
  • 1 can Diced tomatoes Provides acidity and sweetness
  • 2 cups Spinach Fresh or frozen
  • 1 cup Basmati rice Fluffy rice to soak up sauce
  • 2 cups Vegetable broth For cooking rice

Instructions
 

Preparation

  • Start by rinsing the basmati rice under cold water.
  • In a saucepan, combine one cup of rice with two cups of vegetable broth. Bring it to a boil, reduce the heat to low, cover, and simmer for about 15 minutes until fluffy.

Cooking

  • While the rice cooks, heat a splash of oil in a large pot over medium heat.
  • Add diced onion, cooking until it softens, then toss in the minced garlic and grated ginger. Cook for a minute until fragrant.
  • Stir in the curry powder, allowing it to toast for another minute.
  • Add canned tomatoes and bring to a simmer.
  • Toss in the cauliflower pieces and drained chickpeas. Mix well to coat everything in the tomato-spice mixture.
  • Gently stir in the coconut milk and let everything simmer for about 20 minutes until the cauliflower is tender.
  • Add the spinach just a few minutes before serving – let it wilt but retain vibrant green color.

Serving

  • Fluff the rice with a fork and serve it alongside a generous portion of your cauliflower chickpea curry!

Notes

Garnish with fresh cilantro or a squeeze of lime right before serving. The dish can be made ahead of time; it tastes even better as the flavors meld.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 58gProtein: 12gFat: 9gSaturated Fat: 5gSodium: 540mgFiber: 10gSugar: 5g
Keyword Basmati Rice, Cauliflower Curry, Chickpea Curry, Easy Dinner, Vegetable Curry
Tried this recipe?Let us know how it was!

You may also like

Leave a Comment

Recipe Rating




This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More