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Cauliflower Shawarma Bowls
I’ll let you in on a little secret: Cauliflower Shawarma Bowls are my absolute favorite. If you’re a fan of cozy, flavorful meals that are easy to whip up, you’re in for a treat! Imagine tender, spiced cauliflower paired with everything you need for a satisfying meal. Trust me, once you try these bowls, you’ll want to add them to your weekly rotation!
What Is Cauliflower Shawarma Bowls?
So, what exactly are Cauliflower Shawarma Bowls? They’re essentially delicious and wholesome bowls filled with roasted spiced cauliflower, fresh veggies, and a drizzle of tahini sauce, all served over grains like rice or quinoa. Think of it as a warm hug in food form! These bowls are not only tasty but also a fantastic way to pack in nutrients and keep things plant-based.
Ingredients Overview for Cauliflower Shawarma Bowls
Creating this dish is all about simple, fresh ingredients. Here’s what you’ll need to get started:
- Cauliflower: The star of the show! Try to choose a medium head for good portioning.
- Olive Oil: Just a couple of tablespoons to help the spices adhere and to get that crispy bite.
- Garlic Powder: For that extra kick of flavor; it’s wonderfully aromatic.
- Ground Cumin: Adds that warm, earthy taste that pairs perfectly with cauliflower.
- Smoked Paprika: This brings a slight sweetness and a beautiful color to the dish.
- Turmeric: A little goes a long way in providing vibrant color and health benefits.
- Salt and Pepper: Essential for bringing out all those yummy flavors.
- Tahini: Use it for drizzling on top; it adds a creamy texture.
- Lemon Juice: A splash of freshness is always welcome here.
- Fresh Vegetables: Think tomatoes, cucumbers, and maybe some greens for crunch.
- Grains: I love using quinoa or brown rice for a filling base.
Step-by-Step Instructions
Let’s dive into how to prepare these mouthwatering bowls!
- Preheat Oven: Start by preheating your oven to 425°F (220°C). This is where the magic happens!
- Prepare Cauliflower: Wash and cut the cauliflower into bite-sized florets.
- Season: In a large bowl, toss the cauliflower with olive oil, garlic powder, cumin, smoked paprika, turmeric, salt, and pepper until everything is well coated.
- Roast: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for about 25 minutes, or until golden brown and crispy.
- Cook Grains: While the cauliflower is roasting, prepare your grains according to the package instructions. This step is super easy and makes for a hearty base.
- Assemble Bowls: Once everything is ready, place a scoop of grains in a bowl, top with the roasted cauliflower, fresh veggies, and a generous drizzle of tahini mixed with lemon juice.
- Enjoy: Dig into your creation and savor every bite!
Serving Suggestions
There are endless ways to enjoy these bowls. You could serve them with warm pita bread on the side or add a dollop of yogurt for creaminess. Feeling adventurous? Top with your favorite pickled veggies for an extra zing. The best part is you can always customize your bowls according to what you have at home!

Tips For The Perfect Cauliflower Shawarma Bowls
- Don’t Crowd the Pan: This ensures the florets roast nicely instead of steaming.
- Use Fresh Herbs: Parsley or cilantro can really brighten up the dish!
- Taste as You Go: Adjust the seasoning to your liking; I always find myself adding a pinch more salt.
- Make Ahead: You can roast the cauliflower and prepare your grains a day ahead to save time during busy evenings.
Q&A Section
1. Can I use frozen cauliflower?
Absolutely! Just make sure to thaw and drain it well before seasoning.
2. What’s a good substitute for tahini?
You can try using almond butter or sunflower seed butter for a different flavor!
3. How long will leftovers last?
Stored in an airtight container, they should stay fresh for about three days in the fridge.
4. Can I add protein?
Definitely! Chickpeas or grilled chicken would blend perfectly with this dish.
Why You’ll Love It
You’re going to fall in love with these Cauliflower Shawarma Bowls for their incredible flavor and satisfying texture. They’re not only filling but also incredibly versatile, allowing you to mix and match your favorite toppings. Plus, they make for an epic meal prep option, ensuring you always have a delicious meal at hand!
Behind The Scenes
When I was developing this recipe for Cauliflower Shawarma Bowls, I stumbled a bit while figuring out the perfect spices and the right roasting time. I may have overcooked my first batch (oops!), but it taught me just how crucial timing is in the kitchen. I was thrilled when I finally hit that sweet spot of tender and crispy cauliflower! If you want to see more delicious recipes and tips, make sure to check out my Pinterest page at MyRecipeCast for inspiration!
Just remember, the kitchen is a wonderful space to play around and discover what you love. Whether it’s a little tweak here or a slight swap there, enjoy the journey!

Cauliflower Shawarma Bowls
Ingredients
For the Roasted Cauliflower
- 1 head Cauliflower Medium-sized for good portioning
- 2 tablespoons Olive Oil To help spices adhere and provide crispiness
- 1 teaspoon Garlic Powder For extra flavor
- 1 teaspoon Ground Cumin Adds warm, earthy taste
- 1 teaspoon Smoked Paprika Provides slight sweetness and color
- 1/2 teaspoon Turmeric For vibrant color and health benefits
- to taste Salt and Pepper Essential for flavor enhancement
For Assembly
- 1/4 cup Tahini For drizzling on top
- 2 tablespoons Lemon Juice To add freshness
- 2 cups Fresh Vegetables Includes tomatoes, cucumbers, and greens
- 1 cup Grains Quinoa or brown rice as a filling base
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, toss the cauliflower with olive oil, garlic powder, cumin, smoked paprika, turmeric, salt, and pepper until everything is well coated.
Cooking
- Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for about 25 minutes, or until golden brown and crispy.
- While the cauliflower is roasting, prepare your grains according to the package instructions.
Assembly
- Once everything is ready, place a scoop of grains in a bowl, top with the roasted cauliflower, fresh veggies, and drizzle with tahini mixed with lemon juice.
- Enjoy your creation and savor every bite!
