Easy Gluten Free Spinach Pie Parcels
If you’re on the hunt for an awesome snack that’s simple to whip up, then these Easy Gluten Free Spinach Pie Parcels are for you! I have to say, they’ve quickly become a favorite of mine. What could be better than flaky pastry filled with savory spinach and cheese? It’s a winning combo that makes for an excellent appetizer or even a light lunch, and trust me, you’ll want to share this recipe with everyone you know.
Table of Contents
What Are Easy Gluten Free Spinach Pie Parcels?
Easy Gluten Free Spinach Pie Parcels are perhaps one of the most delightful little snacks you can make. These are flaky, pastry-wrapped bundles filled with a delicious mixture of fresh spinach, creamy cheeses, and aromatic herbs. It’s like a burst of flavor with every bite! The best part is that these parcels are gluten-free, making them perfect for everyone, whether you follow a gluten-free diet or not. They are super easy to prepare and absolutely delicious.
Ingredients Overview for Easy Gluten Free Spinach Pie Parcels
Here’s what you will need to get started on this delightful recipe:
- Gluten-Free Pastry: Pre-made gluten-free pastry sheets work great! You can also make your own if you’re up for it.
- Fresh Spinach: Spinach gives a fresh, bright flavor. You could swap it for kale if you’re feeling adventurous!
- Feta Cheese: This adds a creamy, salty twist, but you could substitute with goat cheese if that’s your jam.
- Ricotta Cheese: Creamy and rich, this balances the salty feta beautifully. Cottage cheese is a nice alternative.
- Egg: Helps bind everything together. A flax egg works perfectly for a vegan swap.
- Oregano: Dried or fresh, this herb gives a lovely aromatic touch.
- Salt and Pepper: Essential for bringing all those flavors to life.
Step-by-Step Instructions for Easy Gluten Free Spinach Pie Parcels
Making these parcels is a breeze! Here’s how to do it:
- Preheat the Oven: Start by preheating your oven to 375°F (190°C).
- Prepare Spinach Mixture: In a pan over medium heat, sauté the fresh spinach until wilted. Let it cool a bit before squeezing out any excess moisture.
- Mix Filling: In a large bowl, combine the sautéed spinach, feta, ricotta, egg, oregano, salt, and pepper. Stir until well mixed.
- Roll Out Pastry: On a lightly floured surface (using gluten-free flour), roll out your pastry sheets. Cut into squares or circles, about 4-6 inches wide.
- Fill Pastry: Place a generous spoonful of the filling in the center of each pastry piece.
- Seal: Fold the pastry over to enclose the filling and press the edges together with your fingers or a fork to seal.
- Bake: Place the parcels on a parchment-lined baking sheet and brush with a bit of melted butter or an egg wash for a golden finish. Bake for about 20-25 minutes, or until golden and crispy.
- Cool and Serve: Let them cool for a few minutes, then enjoy warm or at room temperature!

Serving Suggestions
These Easy Gluten Free Spinach Pie Parcels are super versatile. You could serve them with a fresh side salad, a yogurt dip, or even spicy sauce! They also make for an excellent appetizer for gatherings. I love setting them out on a platter and watching my friends dive in—trust me, they won’t last long!
Tips for the Perfect Easy Gluten Free Spinach Pie Parcels
- Use Fresh Spinach: It has a better texture and flavor than frozen.
- Don’t Overfill: A little filling goes a long way! Overfilling can lead to messy parcels.
- Seal Tightly: Make sure edges are well sealed to prevent them from opening while baking.
- Experiment with Flavors: Feel free to add in some sun-dried tomatoes or olives for a fun twist.
Q&A Section
Q1: Can I freeze these parcels?
Absolutely! They freeze very well. Just make sure to let them cool completely before freezing.
Q2: How long do they take to bake?
Baking usually takes around 20-25 minutes at 375°F (190°C) until they turn golden brown.
Q3: What can I substitute for the cheese?
You can swap the cheeses for vegan options, or even leave them out altogether and add more vegetables.
Q4: Can I make them ahead of time?
Yes, you can prepare the filling and assemble the parcels ahead of time. Just bake when you are ready to serve!
Why You’ll Love It
You’re going to absolutely adore these Easy Gluten Free Spinach Pie Parcels! They’re not only delicious but also so easy to prepare. Plus, you get to enjoy that satisfying crunch of flaky pastry combined with the creamy filling. It’s a culinary hug, perfect for any time of day. I bet once you make them once, you’ll be hooked!
Behind The Scenes
When I was developing this recipe, there were definitely a few flops along the way. At one point, I forgot to squeeze the water out of the spinach and ended up with a soggy mess! But, it taught me the importance of that simple step. In the end, I really nailed the balance of flavors and textures. Now, my friends and family can’t get enough of these delightful little parcels. You’ll find even more inspiration on my Pinterest page: MyRecipeCast. I definitely recommend checking it out!
So there you have it! Your guide to creating the perfect Easy Gluten Free Spinach Pie Parcels. Go ahead, give it a try, and let me know how it turns out!

Easy Gluten Free Spinach Pie Parcels
Ingredients
For the pastry and filling
- 1 package Gluten-Free Pastry Pre-made gluten-free pastry sheets work great.
- 4 cups Fresh Spinach You could swap it for kale if desired.
- 1 cup Feta Cheese Can substitute with goat cheese.
- 1 cup Ricotta Cheese Cottage cheese is a good alternative.
- 1 large Egg For a vegan option, use a flax egg.
- 1 tablespoon Oregano Dried or fresh.
- to taste Salt Essential for flavor.
- to taste Pepper Essential for flavor.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a pan over medium heat, sauté the fresh spinach until wilted. Let it cool before squeezing out excess moisture.
- In a large bowl, combine the sautéed spinach, feta, ricotta, egg, oregano, salt, and pepper. Stir until well mixed.
- On a lightly floured surface (using gluten-free flour), roll out your pastry sheets and cut into squares or circles, about 4-6 inches wide.
- Place a generous spoonful of the filling in the center of each pastry piece.
- Fold the pastry over to enclose the filling and press the edges together with fingers or a fork to seal.
- Place the parcels on a parchment-lined baking sheet and brush with melted butter or an egg wash for a golden finish.
- Bake for about 20-25 minutes, or until golden and crispy.
- Let them cool for a few minutes, then enjoy warm or at room temperature.
